Roasted Honey Mustard Chicken & Broccoli
A high-protein dinner made in under 30 minutes on one sheet pan. Win-win-win!
This juicy roasted chicken breast is coated in a sweet and tangy honey mustard glaze, served with a side of perfectly-charred broccoli and fluffy rice!
I will never get over this — and neither will you.
It’s everything you want in a weeknight dinner: high-protein, macro-friendly, packed with flavor, and simple enough to make even on your busiest days.
Because eating healthy shouldn’t be difficult or boring… it should make your life easier and tase insanely good while doing it!
Just look at that glossy drizzle and how juicy the chicken is. O. M. G.
Seriously, this might just be one of my favorite recipes I’ve ever made. Not only because it’s easy to throw together, but because the combination of flavors is so unique and unexpectedly delicious. The tanginess of the Dijon mustard really stands out!
FYI, this recipe is featured in Week 8 of The Sunday Set-Up. (If you haven’t checked that out yet, it’s my system designed to simplify your health without sacrificing flavor, time, or money.)
A one-pan wonder that’s sure to save you time without skimping on flavor.
Serves 6 — Macros: 506 calories | 42.2 g P | 58.1 g C (net)| 9.2 g F
*Includes 2.9 g of fiber + 10 g of natural sugars (found in dairy, vegetables, and honey)
Ingredients:
Rice:
1 1/2 cups (360 g) uncooked jasmine rice*
*Cooked leftover rice or microwaved packaged rice also works if you’re in a pinch for time and cannot make fresh rice.
~1 1/2 cups water
Sheet Pan Roast:
32 oz chicken breast fillets, crosshatched
2 heads broccoli (360 g), cut into florets
1/4 cup (60 g) Dijon mustard, divided